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Stephen Kinsella Podcast. I want to help others by sharing my experienced and knowledge from 20 plus years in the fitness industry, from coach to business owner. Delving deep into topics and learning from special guests that join me on the podcast. No topic is off limits.
Episodes
Wednesday Dec 18, 2019
Wednesday Dec 18, 2019
On the show today I had the pleasure of chatting with Jane Erbacher world renowned Rowing and Ski erg coach.
Jane has an amazing story and is so humble and full of gratitude when you talk to her. From the glamour of Aerobic Instructor (i can relate), lawyer, gym owner to traveling the world helping coaches, daily gym goers and the worlds fittest women understand how to use the Rower and Ski erg for better performance.
Having Jane on the show was like talking to a long term friend. One of the easiest following shows I have done.
If you would like to know more about Jane? you can follow the links below.
Website: https://janeerbacher.com/
Instagram: https://www.instagram.com/jane.erbacher/
Youtube: https://www.youtube.com/channel/UCNnPtYEm2PGd4dapB4X-Scw
Follow us on
Instagram Live Lift Play Podcast https://www.instagram.com/liveliftpla...
FSM Bray https://www.instagram.com/fsm.bray/
FSM Kids and Teens https://www.instagram.com/fsmkidsteens/
LIVE LIFT PLAY PODCAST
Wednesday Dec 11, 2019
Wednesday Dec 11, 2019
On the show today we have Mikki Martin, Co founder of "The Brand X Method" Today we discus the Importance of PLAY in your children and the different types of play that they should be exposed to.
Play is not only for fun, It is a major part of learning for kids. It build help to build social skills, environment awareness and decision making. It has also be proven to help children learn better in school.
The Brand X Method are the world leaders in youth Strength and Conditioning. Helping to Educate coaches and teachers around the world on the importance daily exercise and strength training.
To find out more about TBXM click the link below. https://thebrandxmethod.com/
If you are interested in becoming a TBXM coach click the link below to the PYCC Course https://coaching.thebrandxmethod.com/...
TBXM Instagram: https://www.instagram.com/thebrandxme...
Follow us on Instagram Live Lift Play Podcast https://www.instagram.com/liveliftpla...
FSM Bray https://www.instagram.com/fsm.bray/
FSM Kids and Teens https://www.instagram.com/fsmkidsteens/
Tuesday Nov 19, 2019
Tuesday Nov 19, 2019
Episode #11 Jeff Martin from The Brand X Method
First episode Powered by the Band X Method we have Co Founder of The Brand X Method Jeff Martin takes time to chat with me about Sports Specialization and how this can be damaging to young children.
The Brand X Method are the world leaders in youth Strength and Conditioning. Helping to Educate coaches and teachers around the world on the importance daily exercise and strength training.
To find out more about TBXM click the link below.
https://thebrandxmethod.com/
If you are interested in becoming a TBXM coach click the link below to the PYCC Course
https://coaching.thebrandxmethod.com/pycc-2
TBXM Instagram: https://www.instagram.com/thebrandxmethod/
Follow us on Instagram
Live Lift Play Podcast
https://www.instagram.com/liveliftplay/?hl=en
FSM Bray
https://www.instagram.com/fsm.bray/
FSM Kids and Teens
https://www.instagram.com/fsmkidsteens/
We are also on Spotify and Youtube
LIVE LIFT PLAY PODCAST
Tuesday Nov 05, 2019
Tuesday Nov 05, 2019
On the show today I talk about "Starting your fitness Journey"
It is easy to get confused by all the different types of training and what is best for you and your goals.
In the show I brake down what you need to know to get started and how to make a plan to stay consistent and achieve your fitness and health goals.
Grab a coffee and enjoy!
Follow us on Instagram
Live Lift Play Podcast
https://www.instagram.com/liveliftplay/?hl=en
FSM Bray
https://www.instagram.com/fsm.bray/
FSM Kids and Teens
https://www.instagram.com/fsmkidsteens/
We are also on Podbean and Spotify
LIVE LIFT PLAY PODCAST
Thursday Oct 31, 2019
Thursday Oct 31, 2019
On the show today we have our resident Strength Expert Kevin Don.
Kevin is a wealth of knowledge when it comes to strength training. He has learned from the best coaches and worked with athletes around the world to help them achieve great results.
We look at the importance of Strength Training for the general population and
Why teaching motor control to your clients is the necessary foundation to express true Strength.
Kevin is currently working at OPEX. Himself and Keegan Martin designed the new OPEX course.
"Programming Strength"
https://opexfit.com/programming-strength/
You can also find Kevin on Instagram https://www.instagram.com/kevinnndon/
Follow us on Instagram
Live Lift Play Podcast
https://www.instagram.com/liveliftplay/?hl=en
FSM Bray
https://www.instagram.com/fsm.bray/
FSM Kids and Teens
https://www.instagram.com/fsmkidsteens/
Tuesday Oct 22, 2019
Tuesday Oct 22, 2019
The Weight on our Children's Shoulders
Episode #8 - Obesity in Children is becoming more and more common in Ireland. 1 out of 4 children are overweight or Obese.
Who is the blame???? The government, the schools, the big companies or the parents?
Grab a coffee and take a listen and as always I would love to hear your feedback on this.
Like and Follow the show
Links to Study's and articles
https://irishheart.ie/news/children-as-young-as-12-presenting-with-diabetes-due-to-obesity/
https://www.curriculumonline.ie/Primary/Curriculum-Areas/Physical-Education
Tuesday Oct 15, 2019
Tuesday Oct 15, 2019
"Keeping the culture of your gym is the most important"
To day on the show I get to speak with long term friend and fellow gym owner and coach Lorna Hayes of CrossFit West Dublin.
The genuine article - Lorna is a person with integrity. Her journey as a business owner, coach, mother and wife is one of hard work, ups and downs and a passion to help others be better.
Grab a coffee and enjoy the show.
To find out more about Lorna and CrossFIt West Dublin check out her links below.
http://www.crossfitwestdublin.com/
https://www.instagram.com/crossfit_west_dublin/
Don.t forget to subscribe to the show
Enjoy!
Tuesday Oct 08, 2019
Tuesday Oct 08, 2019
On the show today we have Luke and Ross From Catalyst Coffee.
Catalyst Coffee is a new Retail and takeaway coffee shop in Bray Co Wicklow. They sell specialty coffee (which is awesome) but what make them stand out from the rest is they are Eco-conscious and for people that don't already know, Vegan and dog friendly.
On the show we talk about starting a business, impacting the earth and Plans for the future.
You can find more about Catalyst Coffee in the link and be sure to follow them for there up coming events.
https://www.instagram.com/catalystcoffee_/?hl=en
Monday Sep 30, 2019
Monday Sep 30, 2019
"Pumping Iron" does not have to cost the Earth!
On the show today we have Dr. Cara Augustenborg. Disusing how we can make gym's more environmentally friendly. Why what we eat plays apart in our health and the planet.
You can find more about Dr Cara in the links below
Tuesday Sep 24, 2019
Tuesday Sep 24, 2019
On the Show today we have Thomas Keating, Long term friend with a great story.
Thomas has had a roller coaster professional career and on top of that he has battled with his weight. His story might just inspire you to make that change you have always wanted to make.
We also talk about coaches and that age and experience does not always make a good coach. and more.