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The Stephen Kinsella Podcast is dedicated to advancing youth development through strength training, mindset education, leadership, and personal responsibility.
Drawing from decades in the fitness industry and years working directly with kids and teens through FSM Youth, the Youth Coaching Summit, and FSM Education, Stephen speaks with people who are actively shaping the next generation, not just talking about it.
If you believe kids deserve better leadership, higher standards, and environments that challenge them to grow — you’re in the right place.
Episodes
Thursday Oct 31, 2019
Thursday Oct 31, 2019
On the show today we have our resident Strength Expert Kevin Don.
Kevin is a wealth of knowledge when it comes to strength training. He has learned from the best coaches and worked with athletes around the world to help them achieve great results.
We look at the importance of Strength Training for the general population and
Why teaching motor control to your clients is the necessary foundation to express true Strength.
Kevin is currently working at OPEX. Himself and Keegan Martin designed the new OPEX course.
"Programming Strength"
https://opexfit.com/programming-strength/
You can also find Kevin on Instagram https://www.instagram.com/kevinnndon/
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