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The Stephen Kinsella Podcast is dedicated to advancing youth development through strength training, mindset education, leadership, and personal responsibility.
Drawing from decades in the fitness industry and years working directly with kids and teens through FSM Youth, the Youth Coaching Summit, and FSM Education, Stephen speaks with people who are actively shaping the next generation, not just talking about it.
If you believe kids deserve better leadership, higher standards, and environments that challenge them to grow — you’re in the right place.
Episodes
Jan 31, 2022
Jan 31, 2022
26 min
Episode #33 Coach Matt Lisle Today
I have the pleasure of chatting with Coach Matt Lisle. Baseball coach, father and with over 1 million followers on social media he is most definitely a big name in the sport of baseball and athletic development.
From his Website
Recognized as “The Internet’s Most Followed Baseball & Softball Coach”, The Cinderella story of Matt Lisle serves as testimony to the power of dreams and their ability to inspire and transform human life.
https://twitter.com/CoachLisle
https://www.facebook.com/coachlisle/
https://www.instagram.com/coachlisle/?hl=en
If you enjoyed the show, make sure you hit the LIKE button and SUBCRIBE to the channel for lates podcast weekly!!!
Follow me on Instagram:
https://www.instagram.com/kinsellaste/
Facebook: https://www.facebook.com/stephen.kinsella.7
Listen to the show on Spotify: https://open.spotify.com/episode/0xWxQ4r9Kc912vA8keEUve?si=QRa4KsF2QEWm2wUpeCPnUg
Watch on Youtbe: https://youtu.be/LL-nhIrGsRc
Jan 25, 2022
Jan 25, 2022
21 min
Episode #32 Waking up early - Win The Day
I have alway been an early bird.
But over the past 8 years I have used getting up early to help me have a more productive day. Kinda like a warm-up.
I talk about the benifits of getting up early and how it can help you be more productive and win the day.
If you enjoyed the show, make sure you hit the LIKE button and SUBCRIBE to the channel for lates podcast weekly!!!
Follow me on Instagram: https://www.instagram.com/kinsellaste/
Facebook: https://www.facebook.com/stephen.kinsella.7
Youtube: https://youtu.be/2IhXngbZ-W4
Jan 18, 2022
Jan 18, 2022
58 min
Thomas Keating joins me for Episode #31
We discus taking chances in life. Moving away from the norm and being willing to risk it all to have a better life.
Doing what is expected of you or something your good at is not the only way to live life. He has had roller-coaster and you can definitely learn a lot about business and taking risks from him.
If you enjoyed the show, make sure you hit the LIKE button and SUBCRIBE to the channel for lates podcast weekly!!!
Follow me on
Instagram: https://www.instagram.com/kinsellaste/
Facebook: https://www.facebook.com/stephen.kinsella.7
Listen to the show on
Spotify: spotify:show:4gAwjFx9cFhk4XKwEnvTeA
YouTube: https://youtu.be/OrMPyIY8j5U
Jan 7, 2022
Jan 7, 2022
51 min
Gillian Keogh joins me on the show today.
A business owner, mom with a big background in fitness.
From your average gyms to PT’s, CrossFit, Olympic Lifting and just recently bodybuilding style training Gillian has trained most ways and has a vast knowledge when it comes to Lifting.
We chat about everything from training, work, kids and more.
Gillian is an inspiration and proves that even some so busy can make fitness an important part of Life.
If you enjoyed the show, make sure you hit the LIKE button and SUBCRIBE to the channel for lates podcast weekly!!!
Follow me on
Instagram: https://www.instagram.com/kinsellaste/
Facebook: https://www.facebook.com/stephen.kinsella.7
Listen to the show on
Spotify: spotify:show:4gAwjFx9cFhk4XKwEnvTeA
YouTube: https://youtu.be/0qwDsfjQoTo
Dec 30, 2021
Dec 30, 2021
55 min
Ep 29
We are back and I am joined by Matty Nagle online coach.
Follow Matty on Instagram: https://www.instagram.com/mattynagle/
If you enjoyed the show, make sure you hit the LIKE button and
SUBCRIBE to the channel for lates podcast weekly!!!
Follow me on Instagram: https://www.instagram.com/kinsellaste/
Facebook: https://www.facebook.com/stephen.kinsella.7
Listen to the show on
Spotify: spotify:show:4gAwjFx9cFhk4XKwEnvTeA
Podbean: https://liveliftplay.podbean.com/
Jun 4, 2021
Jun 4, 2021
1hr 23 min
Today on the show I have Basketball Coach Oliver Jean-Charles. Oliver and myself met on Instagram when he was looking for some information on Strength training for youths.
We had an hour-long chat and since then have been in contact and showing support to each other.
We discus become and athlete in the sport of basketball, what does it take and why strength and conditioning is so important to finding your true potential as an athlete in any sport.
For more information on Oliver you can follow him on Instagram https://www.instagram.com/coacho365/
He posts some really good content for players and a lot of funny stuff as well.
Guys if you like the show and the content I put out on the page. Smash the subscribe button and give us a like.
Jun 4, 2021
Jun 4, 2021
1hr 8 min
Today on the Show we have Ken Roberts founder of Top Nutrition & Performance.
Former Marine (20 years) Ken is an athlete, a martial artists, an endurance coach, fitness trainer, a veteran, a father, and Registered Dietitian. All of these things together build knowledge and practical experience.
The main topic of the show is youths and Nutrition. How to educate them on energy and eating the right foods to fuel their sport.
If you are a youth coaches this is a show to check out.
You can find out more about Ken and Top Nutrition and Performance on the following links.
Website: https://www.topnnp.com/
Instagram: https://www.instagram.com/topnutritionperformance/
Free Facebook Group: https://www.facebook.com/groups/161709251204664/?ref=pages_group_cta
Guys if you like the show and the content I put out on the page. Smash the follow button and give us a like.
May 18, 2021
May 18, 2021
1hr 7 min
Season 2, Episode #3
On the show today I catch up with gym owner Karen Coghlan. We talk about Covid and how it has impacted the fitness industry, our business and our personal life.
We look into the negatives and positives found during the lockdown and how we are driven to rebuild our communities and come back stronger than ever.
This show is a great insight into how coaches and gym owners are doing and what is happening behind the scenes.
For more information on Karen and her gym Freedom Fitness click to links below.
https://www.free domfitness.ie/
Instagram: https://www.instagram.com/freedomfitness.ie/
Be a true legend and smash the LIKE button and Subscribe to the channel.
Instagram: https://www.instagram.com/kinsellaste/
Spotify: spotify:show:4gAwjFx9cFhk4XKwEnvTeA
Youtube: https://www.youtube.com/channel/UCdr2eKudS0Yui_G7g52byhw
Apr 29, 2021
Apr 29, 2021
1hr 24 min
Season 2 Episode #2
On the show today I am delighted to have Jody Kennedy.
We discus the benefits of breathing and how adding a daily practice to your life can help you manage stress and live a better lifestyle.
We also talk about Jody's journey/education when it comes to breath work and how there is different types of breathing depending on your stress levels and state.
You can follow and find more about Jody and what he does on the following links. Including his new venture.
Instagram: https://www.instagram.com/jody.us/
https://www.instagram.com/univ3rsalspace/
https://www.universalspace.studio/
If you like the show please leave a positive comment and subscribe to my channel.
Instagram: https://www.instagram.com/kinsellaste/
Spotify: spotify:show:4gAwjFx9cFhk4XKwEnvTeA
Podbean: https://liveliftplay.podbean.com/
Apr 20, 2021
Apr 20, 2021
52 min
Season 2 - Episode #1
On the show today we have Niall Munnelly.
We are looking at the past 12 months and how Covid 19 & Lockdown has affected youths. We discus the negatives and positives about lockdown and how people can work toward building better mental health.
Niall is qualified in counselling & psychotherapy. He works with all ages but has done a lot of work with youths in schools.
Niall's has battled with mental health issues himself and you can learn more about how he overcame them in his documentary "You're Not Alone" link below.
If you feel you need to talk to someone you can find Niall and more about how he can helping people on the link below.
Instagram: https://www.instagram.com/niall_munnelly_counselling/
If you like the show please leave a positive comment and subscribe to my channel.
Instagram: https://www.instagram.com/kinsellaste/
Spotify: spotify:show:4gAwjFx9cFhk4XKwEnvTeA
Youtube: https://youtu.be/acJLuT9ypmE