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The Stephen Kinsella Podcast is dedicated to advancing youth development through strength training, mindset education, leadership, and personal responsibility.
Drawing from decades in the fitness industry and years working directly with kids and teens through FSM Youth, the Youth Coaching Summit, and FSM Education, Stephen speaks with people who are actively shaping the next generation, not just talking about it.
If you believe kids deserve better leadership, higher standards, and environments that challenge them to grow — you’re in the right place.
Episodes
Thursday Apr 29, 2021
Thursday Apr 29, 2021
Season 2 Episode #2
On the show today I am delighted to have Jody Kennedy.
We discus the benefits of breathing and how adding a daily practice to your life can help you manage stress and live a better lifestyle.
We also talk about Jody's journey/education when it comes to breath work and how there is different types of breathing depending on your stress levels and state.
You can follow and find more about Jody and what he does on the following links. Including his new venture.
Instagram: https://www.instagram.com/jody.us/
https://www.instagram.com/univ3rsalspace/
https://www.universalspace.studio/
If you like the show please leave a positive comment and subscribe to my channel.
Instagram: https://www.instagram.com/kinsellaste/
Spotify: spotify:show:4gAwjFx9cFhk4XKwEnvTeA
Podbean: https://liveliftplay.podbean.com/
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