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Stephen Kinsella Podcast. I want to help others by sharing my experienced and knowledge from 20 plus years in the fitness industry, from coach to business owner. Delving deep into topics and learning from special guests that join me on the podcast. No topic is off limits.
Episodes
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
Episode #32 Waking up early - Win The Day
I have alway been an early bird.
But over the past 8 years I have used getting up early to help me have a more productive day. Kinda like a warm-up.
I talk about the benifits of getting up early and how it can help you be more productive and win the day.
If you enjoyed the show, make sure you hit the LIKE button and SUBCRIBE to the channel for lates podcast weekly!!!
Follow me on Instagram: https://www.instagram.com/kinsellaste/
Facebook: https://www.facebook.com/stephen.kinsella.7
Youtube: https://youtu.be/2IhXngbZ-W4
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
Thomas Keating joins me for Episode #31
We discus taking chances in life. Moving away from the norm and being willing to risk it all to have a better life.
Doing what is expected of you or something your good at is not the only way to live life. He has had roller-coaster and you can definitely learn a lot about business and taking risks from him.
If you enjoyed the show, make sure you hit the LIKE button and SUBCRIBE to the channel for lates podcast weekly!!!
Follow me on
Instagram: https://www.instagram.com/kinsellaste/
Facebook: https://www.facebook.com/stephen.kinsella.7
Listen to the show on
Spotify: spotify:show:4gAwjFx9cFhk4XKwEnvTeA
YouTube: https://youtu.be/OrMPyIY8j5U
Friday Jan 07, 2022
Friday Jan 07, 2022
Gillian Keogh joins me on the show today.
A business owner, mom with a big background in fitness.
From your average gyms to PT’s, CrossFit, Olympic Lifting and just recently bodybuilding style training Gillian has trained most ways and has a vast knowledge when it comes to Lifting.
We chat about everything from training, work, kids and more.
Gillian is an inspiration and proves that even some so busy can make fitness an important part of Life.
If you enjoyed the show, make sure you hit the LIKE button and SUBCRIBE to the channel for lates podcast weekly!!!
Follow me on
Instagram: https://www.instagram.com/kinsellaste/
Facebook: https://www.facebook.com/stephen.kinsella.7
Listen to the show on
Spotify: spotify:show:4gAwjFx9cFhk4XKwEnvTeA
YouTube: https://youtu.be/0qwDsfjQoTo
Thursday Dec 30, 2021
Thursday Dec 30, 2021
Ep 29
We are back and I am joined by Matty Nagle online coach.
Follow Matty on Instagram: https://www.instagram.com/mattynagle/
If you enjoyed the show, make sure you hit the LIKE button and
SUBCRIBE to the channel for lates podcast weekly!!!
Follow me on Instagram: https://www.instagram.com/kinsellaste/
Facebook: https://www.facebook.com/stephen.kinsella.7
Listen to the show on
Spotify: spotify:show:4gAwjFx9cFhk4XKwEnvTeA
Podbean: https://liveliftplay.podbean.com/
Friday Jun 04, 2021
Friday Jun 04, 2021
Today on the show I have Basketball Coach Oliver Jean-Charles. Oliver and myself met on Instagram when he was looking for some information on Strength training for youths.
We had an hour-long chat and since then have been in contact and showing support to each other.
We discus become and athlete in the sport of basketball, what does it take and why strength and conditioning is so important to finding your true potential as an athlete in any sport.
For more information on Oliver you can follow him on Instagram https://www.instagram.com/coacho365/
He posts some really good content for players and a lot of funny stuff as well.
Guys if you like the show and the content I put out on the page. Smash the subscribe button and give us a like.
Friday Jun 04, 2021
Friday Jun 04, 2021
Today on the Show we have Ken Roberts founder of Top Nutrition & Performance.
Former Marine (20 years) Ken is an athlete, a martial artists, an endurance coach, fitness trainer, a veteran, a father, and Registered Dietitian. All of these things together build knowledge and practical experience.
The main topic of the show is youths and Nutrition. How to educate them on energy and eating the right foods to fuel their sport.
If you are a youth coaches this is a show to check out.
You can find out more about Ken and Top Nutrition and Performance on the following links.
Website: https://www.topnnp.com/
Instagram: https://www.instagram.com/topnutritionperformance/
Free Facebook Group: https://www.facebook.com/groups/161709251204664/?ref=pages_group_cta
Guys if you like the show and the content I put out on the page. Smash the follow button and give us a like.
Tuesday May 18, 2021
Tuesday May 18, 2021
Season 2, Episode #3
On the show today I catch up with gym owner Karen Coghlan. We talk about Covid and how it has impacted the fitness industry, our business and our personal life.
We look into the negatives and positives found during the lockdown and how we are driven to rebuild our communities and come back stronger than ever.
This show is a great insight into how coaches and gym owners are doing and what is happening behind the scenes.
For more information on Karen and her gym Freedom Fitness click to links below.
https://www.free domfitness.ie/
Instagram: https://www.instagram.com/freedomfitness.ie/
Be a true legend and smash the LIKE button and Subscribe to the channel.
Instagram: https://www.instagram.com/kinsellaste/
Spotify: spotify:show:4gAwjFx9cFhk4XKwEnvTeA
Youtube: https://www.youtube.com/channel/UCdr2eKudS0Yui_G7g52byhw
Thursday Apr 29, 2021
Thursday Apr 29, 2021
Season 2 Episode #2
On the show today I am delighted to have Jody Kennedy.
We discus the benefits of breathing and how adding a daily practice to your life can help you manage stress and live a better lifestyle.
We also talk about Jody's journey/education when it comes to breath work and how there is different types of breathing depending on your stress levels and state.
You can follow and find more about Jody and what he does on the following links. Including his new venture.
Instagram: https://www.instagram.com/jody.us/
https://www.instagram.com/univ3rsalspace/
https://www.universalspace.studio/
If you like the show please leave a positive comment and subscribe to my channel.
Instagram: https://www.instagram.com/kinsellaste/
Spotify: spotify:show:4gAwjFx9cFhk4XKwEnvTeA
Podbean: https://liveliftplay.podbean.com/
Tuesday Apr 20, 2021
Tuesday Apr 20, 2021
Season 2 - Episode #1
On the show today we have Niall Munnelly.
We are looking at the past 12 months and how Covid 19 & Lockdown has affected youths. We discus the negatives and positives about lockdown and how people can work toward building better mental health.
Niall is qualified in counselling & psychotherapy. He works with all ages but has done a lot of work with youths in schools.
Niall's has battled with mental health issues himself and you can learn more about how he overcame them in his documentary "You're Not Alone" link below.
If you feel you need to talk to someone you can find Niall and more about how he can helping people on the link below.
Instagram: https://www.instagram.com/niall_munnelly_counselling/
If you like the show please leave a positive comment and subscribe to my channel.
Instagram: https://www.instagram.com/kinsellaste/
Spotify: spotify:show:4gAwjFx9cFhk4XKwEnvTeA
Youtube: https://youtu.be/acJLuT9ypmE
Monday Apr 19, 2021