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Stephen Kinsella Podcast. I want to help others by sharing my experienced and knowledge from 20 plus years in the fitness industry, from coach to business owner. Delving deep into topics and learning from special guests that join me on the podcast. No topic is off limits.
Episodes
Tuesday Feb 15, 2022
Getting Started - On your Fitness Journey
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
Episode #35
Getting started on your fitness journey can be the hardest part.
On the show I talk about why its hard. How we can remove those excuses.
Excepting that hard work is part of the process.
Questions: 1) What is major focus or task?
2) What do you need to put in place to make that happen?
3) How can I make sure I achieve these goals?
4) Who can help me with my goals?
5) Waht do you need to stop doing?
Thank you for checking out the show and channel.
Hit the Like Button.
Leave a positive comment.
SUBCRIBE to the channel NEW podcast shows each week.
You can find me on the following
Instagram: https://www.instagram.com/kinsellaste/
Facebook: https://www.facebook.com/stephen.kinsella.7
Spotify: https://open.spotify.com/show/4gAwjFx9cFhk4XKwEnvTeA?si=4ebcddb2035f42b0
Youtube: https://youtu.be/ZbrWd4t5DBw
Tuesday Feb 08, 2022
Episode #34 Dean Smith OFF GRID
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
Episode #34 Dean Smith Owner of “Off Grid Recovery & Wellness”
I met Dean a few months ago when he invited me down to try his new contrast therapy rooms “OFF GRID” Straight away I felt this guy is passionate about what he does and on top of that is an interesting character with a story to tell.
Its hard to step outside the norm and chase a dream. There are some good lessons for new business owners and old for that matter in this show.
Check out “Off Grid” https://www.instagram.com/offgrid.space/?hl=en
For booking information go to the link in the bio on Instagram.
Thank you for checking out the show and channel, you are a Awesome.
Hit the Like Button.
Leave a positive comment.
SUBCRIBE to the Podcast NEW shows each week.
You can find me on the following
Instagram: https://www.instagram.com/kinsellaste/
Facebook: https://www.facebook.com/stephen.kinsella.7
Listen to the show
Youtube: https://youtu.be/45K-MTIFjB4
Monday Jan 31, 2022
Episode #33 Caoch Matt Lisle
Monday Jan 31, 2022
Monday Jan 31, 2022
Episode #33 Coach Matt Lisle Today
I have the pleasure of chatting with Coach Matt Lisle. Baseball coach, father and with over 1 million followers on social media he is most definitely a big name in the sport of baseball and athletic development.
From his Website
Recognized as “The Internet’s Most Followed Baseball & Softball Coach”, The Cinderella story of Matt Lisle serves as testimony to the power of dreams and their ability to inspire and transform human life.
https://twitter.com/CoachLisle
https://www.facebook.com/coachlisle/
https://www.instagram.com/coachlisle/?hl=en
If you enjoyed the show, make sure you hit the LIKE button and SUBCRIBE to the channel for lates podcast weekly!!!
Follow me on Instagram:
https://www.instagram.com/kinsellaste/
Facebook: https://www.facebook.com/stephen.kinsella.7
Listen to the show on Spotify: https://open.spotify.com/episode/0xWxQ4r9Kc912vA8keEUve?si=QRa4KsF2QEWm2wUpeCPnUg
Watch on Youtbe: https://youtu.be/LL-nhIrGsRc
Tuesday Jan 25, 2022
Episode #32 Wake Up Early - Win The Day
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
Episode #32 Waking up early - Win The Day
I have alway been an early bird.
But over the past 8 years I have used getting up early to help me have a more productive day. Kinda like a warm-up.
I talk about the benifits of getting up early and how it can help you be more productive and win the day.
If you enjoyed the show, make sure you hit the LIKE button and SUBCRIBE to the channel for lates podcast weekly!!!
Follow me on Instagram: https://www.instagram.com/kinsellaste/
Facebook: https://www.facebook.com/stephen.kinsella.7
Youtube: https://youtu.be/2IhXngbZ-W4
Tuesday Jan 18, 2022
Episode #31 Thomas Keating Risk, Fear and Doing what you want
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
Thomas Keating joins me for Episode #31
We discus taking chances in life. Moving away from the norm and being willing to risk it all to have a better life.
Doing what is expected of you or something your good at is not the only way to live life. He has had roller-coaster and you can definitely learn a lot about business and taking risks from him.
If you enjoyed the show, make sure you hit the LIKE button and SUBCRIBE to the channel for lates podcast weekly!!!
Follow me on
Instagram: https://www.instagram.com/kinsellaste/
Facebook: https://www.facebook.com/stephen.kinsella.7
Listen to the show on
Spotify: spotify:show:4gAwjFx9cFhk4XKwEnvTeA
YouTube: https://youtu.be/OrMPyIY8j5U
Friday Jan 07, 2022
Episode #30 Gillan Keogh
Friday Jan 07, 2022
Friday Jan 07, 2022
Gillian Keogh joins me on the show today.
A business owner, mom with a big background in fitness.
From your average gyms to PT’s, CrossFit, Olympic Lifting and just recently bodybuilding style training Gillian has trained most ways and has a vast knowledge when it comes to Lifting.
We chat about everything from training, work, kids and more.
Gillian is an inspiration and proves that even some so busy can make fitness an important part of Life.
If you enjoyed the show, make sure you hit the LIKE button and SUBCRIBE to the channel for lates podcast weekly!!!
Follow me on
Instagram: https://www.instagram.com/kinsellaste/
Facebook: https://www.facebook.com/stephen.kinsella.7
Listen to the show on
Spotify: spotify:show:4gAwjFx9cFhk4XKwEnvTeA
YouTube: https://youtu.be/0qwDsfjQoTo
Thursday Dec 30, 2021
EP #29 Matty Nagle Online Coaching
Thursday Dec 30, 2021
Thursday Dec 30, 2021
Ep 29
We are back and I am joined by Matty Nagle online coach.
Follow Matty on Instagram: https://www.instagram.com/mattynagle/
If you enjoyed the show, make sure you hit the LIKE button and
SUBCRIBE to the channel for lates podcast weekly!!!
Follow me on Instagram: https://www.instagram.com/kinsellaste/
Facebook: https://www.facebook.com/stephen.kinsella.7
Listen to the show on
Spotify: spotify:show:4gAwjFx9cFhk4XKwEnvTeA
Podbean: https://liveliftplay.podbean.com/
Friday Jun 04, 2021
Episode #28 Strength Training for Basketball Players
Friday Jun 04, 2021
Friday Jun 04, 2021
Today on the show I have Basketball Coach Oliver Jean-Charles. Oliver and myself met on Instagram when he was looking for some information on Strength training for youths.
We had an hour-long chat and since then have been in contact and showing support to each other.
We discus become and athlete in the sport of basketball, what does it take and why strength and conditioning is so important to finding your true potential as an athlete in any sport.
For more information on Oliver you can follow him on Instagram https://www.instagram.com/coacho365/
He posts some really good content for players and a lot of funny stuff as well.
Guys if you like the show and the content I put out on the page. Smash the subscribe button and give us a like.
Friday Jun 04, 2021
Episode #28 Nutrition for Youths
Friday Jun 04, 2021
Friday Jun 04, 2021
Today on the Show we have Ken Roberts founder of Top Nutrition & Performance.
Former Marine (20 years) Ken is an athlete, a martial artists, an endurance coach, fitness trainer, a veteran, a father, and Registered Dietitian. All of these things together build knowledge and practical experience.
The main topic of the show is youths and Nutrition. How to educate them on energy and eating the right foods to fuel their sport.
If you are a youth coaches this is a show to check out.
You can find out more about Ken and Top Nutrition and Performance on the following links.
Website: https://www.topnnp.com/
Instagram: https://www.instagram.com/topnutritionperformance/
Free Facebook Group: https://www.facebook.com/groups/161709251204664/?ref=pages_group_cta
Guys if you like the show and the content I put out on the page. Smash the follow button and give us a like.
Tuesday May 18, 2021
Episode #27 Owning a Gym During Covid
Tuesday May 18, 2021
Tuesday May 18, 2021
Season 2, Episode #3
On the show today I catch up with gym owner Karen Coghlan. We talk about Covid and how it has impacted the fitness industry, our business and our personal life.
We look into the negatives and positives found during the lockdown and how we are driven to rebuild our communities and come back stronger than ever.
This show is a great insight into how coaches and gym owners are doing and what is happening behind the scenes.
For more information on Karen and her gym Freedom Fitness click to links below.
https://www.free domfitness.ie/
Instagram: https://www.instagram.com/freedomfitness.ie/
Be a true legend and smash the LIKE button and Subscribe to the channel.
Instagram: https://www.instagram.com/kinsellaste/
Spotify: spotify:show:4gAwjFx9cFhk4XKwEnvTeA
Youtube: https://www.youtube.com/channel/UCdr2eKudS0Yui_G7g52byhw