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Episodes
The Stephen Kinsella Podcast is dedicated to advancing youth development through strength training, mindset education, leadership, and personal responsibility.
Drawing from decades in the fitness industry and years working directly with kids and teens through FSM Youth, the Youth Coaching Summit, and FSM Education, Stephen speaks with people who are actively shaping the next generation, not just talking about it.
If you believe kids deserve better leadership, higher standards, and environments that challenge them to grow — you’re in the right place.
The Stephen Kinsella Podcast is dedicated to advancing youth development through strength training, mindset education, leadership, and personal responsibility.
Drawing from decades in the fitness industry and years working directly with kids and teens through FSM Youth, the Youth Coaching Summit, and FSM Education, Stephen speaks with people who are actively shaping the next generation, not just talking about it.
If you believe kids deserve better leadership, higher standards, and environments that challenge them to grow — you’re in the right place.
Episodes

Apr 23, 2024
Episode #54 Age is not and Excuse
Apr 23, 2024
Apr 23, 2024
1hr 10 min
Episode #54
Hew is proof that you can keep pushing your limits, challenging your body and living an exciting life.
Form taking on his own personal fitness challenges to helping other get started on a new way of life.
Huw is driven to impact people. https://uk.linkedin.com/in/huw-phillips-478131228
If you have a good story and would like to be on the show email start@stephen-kinsella.com
Don't forget to like a follow the show.
Your a Legend!!

Apr 2, 2024
Apr 2, 2024
33 min
Episode #52
HYROX - "The rise of a new Sport" or a FLASH in the Pan?
Can something grow so quick and maintain its popularity? If you have been in the fitness industry a while you will have seen trends come and go.
In this episode I dig into this very question.
If you have a good story and would like to be on the show email start@stephen-kinsella.com Don't forget to like a follow the show. Your a Legend!!

Mar 26, 2024
Episode #51 Running Rome - Testing Our Limits
Mar 26, 2024
Mar 26, 2024
1hr 14 min
Episode #51
Running Rome with two of my best friends was just another challenge to attempt. For the past 4 years we have taken on some crazy challenges with little training.
The goal is to complete the task.
If you have a good story and would like to be on the show email start@stephen-kinsella.com
Don't forget to like a follow the show.
Your a Legend!!

Mar 12, 2024
Episode #50 10 years of FSM
Mar 12, 2024
Mar 12, 2024
42 min
Episode #50
It's been a long time coming.
FSM is 10 years old and it has been a decade of highs and lows.
If you have a good story and would like to be on the show email start@stephen-kinsella.com
Don't forget to like a follow the show.
Your a Legend!!

Oct 24, 2023
Oct 24, 2023
1hr 12 min
Episode #49
With my Man Marcus Jones " The Alcohol Free Guy"
Hi there, if your new to my channel I’m Stephen, husband, dad of 2 and my goal is to help people lead a stronger life. I Love to talk with interesting people and learn about their life, successes, and failure. I also like to share my own experiences and thoughts with the goal to help people think differently or inspire them to make positive changes to all aspects of their life. If you like the guests and the topics I talk about, Hit the like button, and subscribe to my channel.

Oct 5, 2023
Oct 5, 2023
52 min
Episode #48
The story Corinna has to share is inspiring for all. Corinna became the 7th women in Ireland to swim the north channel.
16 and a half hours and 41k later she landed in Scotland.
Hi there, if your new to my channel I’m Stephen, husband, dad of 2 and my goal is to help people lead a stronger life. I Love to talk with interesting people and learn about their life, successes, and failure. I also like to share my own experiences and thoughts with the goal to help people think differently or inspire them to make positive changes to all aspects of their life. If you like the guests and the topics I talk about, Hit the like button, and subscribe to my channel.

Aug 29, 2023
Aug 29, 2023
28 min
Episode #47
How to build a sucessful youth programme.
Hi there, if your new to my channel I’m Stephen, husband, dad of 2 and my goal is to help people lead a stronger life. I Love to talk with interesting people and learn about their life, successes, and failure.
I also like to share my own experiences and thoughts with the goal to help people think differently or inspire them to make positive changes to all aspects of their life.
If you like the guests and the topics I talk about, Hit the like button, and subscribe to my channel.

Aug 15, 2023
Episode #46 - 5 Books I Recommend
Aug 15, 2023
Aug 15, 2023
16 min
Episode #46 5 Books I recommend Hi there, if your new to my channel
I’m Stephen, husband, dad of 2 and my goal is to help people lead a stronger life. I Love to talk with interesting people and learn about their life, successes, and failure. I also like to share my own experiences and thoughts with the goal to help people think differently or inspire them to make positive changes to all aspects of their life. If you like the guests and the topics I talk about, Hit the like button, and subscribe to my channel. Music

Jul 29, 2023
Jul 29, 2023
30 min
Episode #45
You can'y coach everyone... OR is it the coach?
Hi there, if your new to my channel I’m Stephen, husband, dad of 2 and my goal is to help people lead a stronger life. I Love to talk with interesting people and learn about their life, successes, and failure.
I also like to share my own experiences and thoughts with the goal to help people think differently or inspire them to make positive changes to all aspects of their life. If you like the guests and the topics I talk about, Hit the like button, and subscribe to my channel.

Jul 25, 2023
Episode #44 What Training Should You Be Doing?
Jul 25, 2023
Jul 25, 2023
23 min
Episode #44 What training should you be doining?
Hi there, if your new to my channel I’m Stephen, husband, dad of 2 and my goal is to help people lead a stronger life. I Love to talk with interesting people and learn about their life, successes, and failure. I also like to share my own experiences and thoughts with the goal to help people think differently or inspire them to make positive changes to all aspects of their life. If you like the guests and the topics I talk about, Hit the like button, and subscribe to my channel
