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The Stephen Kinsella Podcast is dedicated to advancing youth development through strength training, mindset education, leadership, and personal responsibility.
Drawing from decades in the fitness industry and years working directly with kids and teens through FSM Youth, the Youth Coaching Summit, and FSM Education, Stephen speaks with people who are actively shaping the next generation, not just talking about it.
If you believe kids deserve better leadership, higher standards, and environments that challenge them to grow — you’re in the right place.
The Stephen Kinsella Podcast is dedicated to advancing youth development through strength training, mindset education, leadership, and personal responsibility.
Drawing from decades in the fitness industry and years working directly with kids and teens through FSM Youth, the Youth Coaching Summit, and FSM Education, Stephen speaks with people who are actively shaping the next generation, not just talking about it.
If you believe kids deserve better leadership, higher standards, and environments that challenge them to grow — you’re in the right place.
Episodes

Tuesday Apr 23, 2024
Episode #54 Age is not and Excuse
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
Episode #54
Hew is proof that you can keep pushing your limits, challenging your body and living an exciting life.
Form taking on his own personal fitness challenges to helping other get started on a new way of life.
Huw is driven to impact people. https://uk.linkedin.com/in/huw-phillips-478131228
If you have a good story and would like to be on the show email start@stephen-kinsella.com
Don't forget to like a follow the show.
Your a Legend!!

Tuesday Apr 02, 2024
Episode #52 HYROX the rise of a new sport or a flash in the pan?
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
Episode #52
HYROX - "The rise of a new Sport" or a FLASH in the Pan?
Can something grow so quick and maintain its popularity? If you have been in the fitness industry a while you will have seen trends come and go.
In this episode I dig into this very question.
If you have a good story and would like to be on the show email start@stephen-kinsella.com Don't forget to like a follow the show. Your a Legend!!

Tuesday Mar 26, 2024
Episode #51 Running Rome - Testing Our Limits
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
Episode #51
Running Rome with two of my best friends was just another challenge to attempt. For the past 4 years we have taken on some crazy challenges with little training.
The goal is to complete the task.
If you have a good story and would like to be on the show email start@stephen-kinsella.com
Don't forget to like a follow the show.
Your a Legend!!

Tuesday Mar 12, 2024
Episode #50 10 years of FSM
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
Episode #50
It's been a long time coming.
FSM is 10 years old and it has been a decade of highs and lows.
If you have a good story and would like to be on the show email start@stephen-kinsella.com
Don't forget to like a follow the show.
Your a Legend!!

Tuesday Oct 24, 2023
Episode #49 Create a Lift you don’t want to escape from!
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Episode #49
With my Man Marcus Jones " The Alcohol Free Guy"
Hi there, if your new to my channel I’m Stephen, husband, dad of 2 and my goal is to help people lead a stronger life. I Love to talk with interesting people and learn about their life, successes, and failure. I also like to share my own experiences and thoughts with the goal to help people think differently or inspire them to make positive changes to all aspects of their life. If you like the guests and the topics I talk about, Hit the like button, and subscribe to my channel.

Thursday Oct 05, 2023
Episode #48 Corinna Nolan Swimming the North Channel
Thursday Oct 05, 2023
Thursday Oct 05, 2023
Episode #48
The story Corinna has to share is inspiring for all. Corinna became the 7th women in Ireland to swim the north channel.
16 and a half hours and 41k later she landed in Scotland.
Hi there, if your new to my channel I’m Stephen, husband, dad of 2 and my goal is to help people lead a stronger life. I Love to talk with interesting people and learn about their life, successes, and failure. I also like to share my own experiences and thoughts with the goal to help people think differently or inspire them to make positive changes to all aspects of their life. If you like the guests and the topics I talk about, Hit the like button, and subscribe to my channel.

Tuesday Aug 29, 2023
Episode #47 How To Build A Sucessful Youth Progrmma
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Episode #47
How to build a sucessful youth programme.
Hi there, if your new to my channel I’m Stephen, husband, dad of 2 and my goal is to help people lead a stronger life. I Love to talk with interesting people and learn about their life, successes, and failure.
I also like to share my own experiences and thoughts with the goal to help people think differently or inspire them to make positive changes to all aspects of their life.
If you like the guests and the topics I talk about, Hit the like button, and subscribe to my channel.

Tuesday Aug 15, 2023
Episode #46 - 5 Books I Recommend
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
Episode #46 5 Books I recommend Hi there, if your new to my channel
I’m Stephen, husband, dad of 2 and my goal is to help people lead a stronger life. I Love to talk with interesting people and learn about their life, successes, and failure. I also like to share my own experiences and thoughts with the goal to help people think differently or inspire them to make positive changes to all aspects of their life. If you like the guests and the topics I talk about, Hit the like button, and subscribe to my channel. Music

Saturday Jul 29, 2023
Episode #45 You Can’t Coach Everyone.. OR is it the coach??
Saturday Jul 29, 2023
Saturday Jul 29, 2023
Episode #45
You can'y coach everyone... OR is it the coach?
Hi there, if your new to my channel I’m Stephen, husband, dad of 2 and my goal is to help people lead a stronger life. I Love to talk with interesting people and learn about their life, successes, and failure.
I also like to share my own experiences and thoughts with the goal to help people think differently or inspire them to make positive changes to all aspects of their life. If you like the guests and the topics I talk about, Hit the like button, and subscribe to my channel.

Tuesday Jul 25, 2023
Episode #44 What Training Should You Be Doing?
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
Episode #44 What training should you be doining?
Hi there, if your new to my channel I’m Stephen, husband, dad of 2 and my goal is to help people lead a stronger life. I Love to talk with interesting people and learn about their life, successes, and failure. I also like to share my own experiences and thoughts with the goal to help people think differently or inspire them to make positive changes to all aspects of their life. If you like the guests and the topics I talk about, Hit the like button, and subscribe to my channel
