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Stephen Kinsella Podcast. I want to help others by sharing my experienced and knowledge from 20 plus years in the fitness industry, from coach to business owner. Delving deep into topics and learning from special guests that join me on the podcast. No topic is off limits.
Episodes
Thursday Oct 31, 2019
Thursday Oct 31, 2019
On the show today we have our resident Strength Expert Kevin Don.
Kevin is a wealth of knowledge when it comes to strength training. He has learned from the best coaches and worked with athletes around the world to help them achieve great results.
We look at the importance of Strength Training for the general population and
Why teaching motor control to your clients is the necessary foundation to express true Strength.
Kevin is currently working at OPEX. Himself and Keegan Martin designed the new OPEX course.
"Programming Strength"
https://opexfit.com/programming-strength/
You can also find Kevin on Instagram https://www.instagram.com/kevinnndon/
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