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Stephen Kinsella Podcast. I want to help others by sharing my experienced and knowledge from 20 plus years in the fitness industry, from coach to business owner. Delving deep into topics and learning from special guests that join me on the podcast. No topic is off limits.
Episodes
Tuesday Oct 20, 2020
Tuesday Oct 20, 2020
LIVE – LIFT – PLAY “PODCAST”
Episode #23
On the show today I talk about challenging your body and mind. Doing something that is outside your comfort zone.
Even something you dislike. Growth happens we you are forced to adapt to a new stimulus.
I speak about my personal challenge of cold showers everyday and running. Running is something i have avoided and disliked for years.
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