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The Stephen Kinsella Podcast is dedicated to advancing youth development through strength training, mindset education, leadership, and personal responsibility.
Drawing from decades in the fitness industry and years working directly with kids and teens through FSM Youth, the Youth Coaching Summit, and FSM Education, Stephen speaks with people who are actively shaping the next generation, not just talking about it.
If you believe kids deserve better leadership, higher standards, and environments that challenge them to grow — you’re in the right place.
Episodes
Tuesday Oct 20, 2020
Tuesday Oct 20, 2020
LIVE – LIFT – PLAY “PODCAST”
Episode #23
On the show today I talk about challenging your body and mind. Doing something that is outside your comfort zone.
Even something you dislike. Growth happens we you are forced to adapt to a new stimulus.
I speak about my personal challenge of cold showers everyday and running. Running is something i have avoided and disliked for years.
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