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Stephen Kinsella Podcast. I want to help others by sharing my experienced and knowledge from 20 plus years in the fitness industry, from coach to business owner. Delving deep into topics and learning from special guests that join me on the podcast. No topic is off limits.
Episodes
Saturday Mar 07, 2020
Saturday Mar 07, 2020
Episode #16
Nutrition is often over complicated or too extreme for the average persons lifestyle. On the show today I talk about Nutrition and what seems to be the best way to help people start their journey to a better and healthier way of eating.
If you want to make a change to your diet and are sick of been told what you can and cannot eat. Also my though on diets and how everything works to a point.
Check out https://www.facebook.com/groups/newunutrition/?ref=bookmarks for everything you need to know about eating for a busy lifestyle.
#liveliftplay
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