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Stephen Kinsella Podcast. I want to help others by sharing my experienced and knowledge from 20 plus years in the fitness industry, from coach to business owner. Delving deep into topics and learning from special guests that join me on the podcast. No topic is off limits.
Episodes
Tuesday Nov 05, 2019
Tuesday Nov 05, 2019
On the show today I talk about "Starting your fitness Journey"
It is easy to get confused by all the different types of training and what is best for you and your goals.
In the show I brake down what you need to know to get started and how to make a plan to stay consistent and achieve your fitness and health goals.
Grab a coffee and enjoy!
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